Vitality is one’s life energy, the feeling of aliveness, of being capable, of being strong and energetic both physically and mentally. It is the balance and energy between your physical, mental and spiritual self.
You see vitality when you see when eyes sparkle with joy. The vivacious 80 year old jogging the half marathon, the artist entranced in the flow of her work. It is in the child that you are wishing you “had half their energy”. And it is in YOU! Have you forgotten? Have you been looking for to get your “Spark” back?
In this session you will learn 8 proven strategies you can use to enhance your vitality, to be able to tap back into your own life energy source so you can live longer, feel more energized, be more productive, feel connected, bring your best self and increase your overall health.
