With Gallup data indicating that only 15% of employees worldwide are engaged, it’s no surprise that more and more people are seeking a career reboot. Our work environment can greatly impact our sense of thriving but work-related transitions can be nerve-racking.
During this session you'll learn practical and actionable methods for: - Getting clarity regarding your career needs and wants - Bolstering self-value and confidence to get your ideal results - Formulating habits and routines to support a career reboot
Whether you're looking for more satisfaction in your current role or ready for a change these strategies will work for you.
One of the traits that separates incredibly high performing leaders like Pixar’s Ed Catmull and Virgin’s Richard Branson from everyone else is their constant and blatant use of the F word: Fear. Join Mary Poffenroth, university lecturer and fear scientist, as she shares her research with you on how the world’s most visionary leaders cultivate an organizational culture that supports a healthy relationship with fear for success. Want to retain top talent, decrease stress and generate more innovative solutions? Then you need an evidence based framework to provide strategies and understanding so everyone on your team can move from reactive fear to courageous exploration.
In this spotlight session you will: -Triumph over the most common fears with the simple 3 Step Fear Forward strategy that will be easy to take back and share with your team. -Learn the truth about stress and how your brain works in fear to help improve your responses -Implement science based strategies to increase creativity & strength during high-pressure decision-making.
Cultivating Daily Vitality: 8 strategies to immediately increase and sustain your energy
Vitality is one’s life energy, the feeling of aliveness, of being capable, of being strong and energetic both physically and mentally. It is the balance and energy between your physical, mental and spiritual self.
You see vitality when you see when eyes sparkle with joy. The vivacious 80 year old jogging the half marathon, the artist entranced in the flow of her work. It is in the child that you are wishing you “had half their energy”. And it is in YOU! Have you forgotten? Have you been looking for to get your “Spark” back?
In this session you will learn 8 proven strategies you can use to enhance your vitality, to be able to tap back into your own life energy source so you can live longer, feel more energized, be more productive, feel connected, bring your best self and increase your overall health.
The Journey of Healing Naturally from Past Traumas
On April 15, 2013, Jennifer Kauffman was standing approximately 15 feet from the finish line bombing at the 117th Boston Marathon. Despite suffering severe physical and emotional injuries from the blast, she eventually shed her survivor’s guilt and mental scars, and began a journey of deep healing.
Aiming to heal herself naturally of this and past traumas, her mission became one of searching out effective support and treatment options, which she shares in this session. Learn how she left behind her fear, panic, anxiety, and rage. And how she found gratitude, hope, and even forgiveness for the terrorist.
Leveraging Yoga to Reclaim Your Empowerment and Inner Calm
Yoga has transformed and empowered women for many years. According to a recent report, 36 million Americans practice yoga and 72% of them are female. Would you like to find out what they already know?
View this session to learn more about: - physical benefits of yoga such as flexibility and strength - mental benefits of yoga such as stress relief and clarity - 7 key yoga poses to kick off your daily practice
This session is for any woman who would like to explore how yoga can help you take back your own power and celebrate your shape at any age or size!
3 Ways to Incorporate Spirituality in the Workplace
Whether you work a corporate 9-5, or you’re on your entrepreneurial journey, embracing spirituality at work is about establishing practices that help you feel empowered and fully supported in everything you do.
In this session, you’ll learn: - what it means to adopt a spirituality in the workplace - benefits of adopting a spiritual practice in your work environment - 3 simple ways to spread your light at work, without coming off woo-woo
Bonus: ‘Mind, Body, Spirit’ tarot reading for the collective. Spiritual guidance and advice to help you align with your career path/life purpose.
Where Science Meets Spirit: Creating Your Legacy by Finding Life-Alignment
Isn't it quite the understatement to express being overwhelmed as a modern-day woman, mom, or family/workplace superhero? We’re constantly inundated with societal expectations, unrealistic and self-imposed high standards, and reminders of what life could look like.
In this session you will learn how to: - give yourself space to ask what really matters to you - develop a framework to shape your mindset and set a solid foundation - utilize effective and efficient strategies to get your life on track to create the life you’ve yet to dream of
At the end of the day, how you show up is a reflection of what you’re experiencing in your internal world. Create and live a life that matters (no BS, no more jumping on and falling off bandwagons, no more listening to other people’s truths)...let’s find yours today!
Tapping into our subconscious to enable healing and growth
The theraputic power of unlocking childhood and past life memories has been a divisive topic for many years. Whether you're a beliver or not, it is indisputable that getting a better understanding of our subconscious can lead to healing.
In this session you'll discover how to: - uncover important events from your past (in this lifetime or previous) - leverage this new insight to overcome trauma or blockages - employ relaxation and meditative exercises to tap into your intuition and unlock your highest potential.